Men’s Body Types

According to health experts there are 5 main body shapes for men

Rectangle

The rectangle body shape tends to be perfectly proportioned between the waist and hips. This body type is easy often to work with.

Triangle

The triangle body shape is similar to the oval , it has a wider waist, the shoulders are narrower.

Trapezoid

This body shape has broad shoulders, wide chest and a narrow waist.

Oval

The oval body shape is characterised with slim shoulders and chest with a wider waist and slim hips.

Inverting Triangle

This body shape is top heavy, shoulders and chest are broad, waist and hips are narrow.